Ask Dr. Solomon Inspiration 1390 John Hannah Morn
Today's Topic Constipation
Chiropractic Spinal Manipulaitons
Lumbar (low back) adjustments and massage
Especially helpful during Female Menstrual Cycles
Drink Half you weight in Ounces of Water
200lb man drink 100 oz of water per day. You will urinate more in the beginning but after 3 days you body will adjust.
Increase Fiber
apple pectin, oatmeal, wheat grass, whole grains, quinoa, rice bran, Nopalina
flahx powder, hemp seed
Incorporate Healthy Probiotics:
Acidophilus, Bifidus, Pearls, N.O.W. brand GR8, Garden of Life Primal Defense, Metagenics Ultra Flora - in house
Get your oil checked
2000 mg omega 3 per day minimum to reduce inflammation and lubricate your joints and intestines.
3D Spine Simulator
Launch 3D Spine Simulator